Ep. 31, Derek Notman: Internal Martial Arts, Club Swinging, and Movement Methodologies

Derek Notman on the Wisdom and Folly Podcast

With over 30 years of study, Derek teaches a unique distillation of movement and martial arts that leads individuals deeper into their bodies. He runs Island Physical Culture on Marthas Vineyard and teaches around the U.S and globally. With a strong focus on posture and movement principles, his teachings enhance any physical practice.

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