Ep. 31, Derek Notman: Internal Martial Arts, Club Swinging, and Movement Methodologies

With over 30 years of study, Derek teaches a unique distillation of movement and martial arts that leads individuals deeper into their bodies. He runs Island Physical Culture on Marthas Vineyard and teaches around the U.S and globally. With a strong focus on posture and movement principles, his teachings enhance any physical practice.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS